Teeth Grinding (Bruxism) in Amstelveen: Causes, Signs, and Treatment
Do you wake up with a sore jaw, a dull headache behind the eyes, or sensitive teeth — even though you went to bed feeling fine? You may be grinding or clenching your teeth during sleep without realising it. This condition is called bruxism, and it's more common than most people think.
At Dentinn Amstelveen, Dr. Fatma Boydas sees patients with bruxism regularly. Left untreated, it can wear down teeth, crack existing crowns and bridges, and cause long-term jaw pain. The good news: it is very manageable once identified.
What Is Bruxism?
Bruxism is the involuntary clenching or grinding of teeth — most commonly during sleep (sleep bruxism), though some people also grind during waking hours (awake bruxism). The grinding forces involved can be 6–10 times greater than normal biting force, which is why even brief episodes of bruxism each night can cause significant wear over months and years.
What Causes Teeth Grinding?
The exact cause of bruxism is not fully understood, but several factors are consistently associated with it:
- Stress and anxiety — the most common trigger. Many people grind more intensely during periods of work pressure, life changes, or emotional strain
- Sleep disorders — bruxism is linked to sleep apnoea, snoring, and disrupted sleep patterns
- Certain medications — particularly some antidepressants (SSRIs)
- Caffeine and alcohol — both can worsen nighttime grinding
- Bite misalignment — uneven teeth or a poorly fitting restoration can trigger grinding
- Genetics — bruxism tends to run in families
Warning Signs to Watch For
Because sleep bruxism happens unconsciously, many people are unaware they do it until a partner mentions the sound, or a dentist spots the signs. Common warning signs include:
- Worn, flattened, or chipped teeth — the most visible sign
- Jaw pain or tightness on waking
- Headaches — especially around the temples or behind the eyes in the morning
- Tooth sensitivity and pain — particularly to temperature
- Earache without ear infection — from jaw muscle tension
- Facial muscle soreness — feeling like you've been chewing all night
- Damaged cheek tissue from biting the inside of the cheek during sleep
How Dentinn Diagnoses Bruxism
At your routine dental check-up, our dentists examine the wear patterns on your teeth, look for chips and cracks, and assess the jaw muscles for tenderness. We may also ask about your sleep quality, stress levels, and any medications you take. If sleep apnoea is suspected as a contributing factor, we may recommend a referral to a sleep specialist. Read more about what happens at a check-up at Dentinn.
Treatment: The Custom Night Guard
The most effective and widely used treatment for sleep bruxism is a custom-made occlusal splint — often called a night guard or bite guard (in Dutch: *knarsbitje* or *opbijtplaat*).
A night guard is a hard or soft acrylic tray, precision-fitted to your teeth. You wear it during sleep. It works by:
- Distributing grinding forces evenly, reducing the pressure on individual teeth
- Preventing direct tooth-to-tooth contact, protecting enamel and restorations
- Reducing muscle strain in the jaw, which lessens morning jaw pain and headaches
A custom-fitted guard from Dentinn is far superior to the generic boil-and-bite guards available in pharmacies. It fits precisely, is more comfortable to wear, and provides reliable protection. Most patients adapt to wearing it within a week.
Other Management Strategies
A night guard protects your teeth but does not cure the underlying cause of bruxism. Combined with regular professional dental hygiene appointments, it provides the most comprehensive protection. For lasting improvement, we recommend:
- Stress management — therapy, mindfulness, or relaxation techniques if stress is a primary trigger
- Reducing caffeine and alcohol — especially in the evening
- Jaw physiotherapy — if you have significant jaw pain or restricted opening
- Sleep hygiene — a regular sleep schedule and screen-free wind-down time
- Review of medications — discuss with your GP if a medication may be contributing
When to Act
If you recognise two or more of the warning signs listed above, book a dental check-up. The earlier bruxism is caught, the less damage occurs. Worn enamel does not grow back — but with a night guard in place, the wear stops immediately.
Protect Your Teeth at Dentinn
Custom night guards and full dental care in Amstelveen. Book a check-up to assess your situation.
Book a Check-up →Frequently Asked Questions
Yes. Childhood bruxism is very common during tooth development and often resolves on its own. However, if a child's grinding is loud, frequent, or causing visible wear, a dental assessment is worthwhile.
📍 Dentinn Dental Clinic — Biesbosch 217, 1181 JC Amstelveen. Appointments available in Dutch, English, and Turkish. Easily accessible from Amsterdam, Diemen, and Aalsmeer. Book your appointment.